The Swampscott recreation will provide health lessons of all ages and health ranges. Courses are six week lengthy.
Yoga with Angela Ippolito and Deb Leahy: 6-7 p.m. Mondays and Wednesdays on the Swampscott Excessive College dance studio, 200 Essex St. Price: $50 for one class or $80 for 2 lessons. Take pleasure in a sequence of primary yoga poses designed to develop and keep flexibility energy for everyone.
Health with Kelli Howe and Christine Hopkins: 6-7 p.m. Tuesdays and Thursdays on the Swampscott Excessive College dance studio, 200 Essex St. Price: $50 for one class or $80 for 2 lessons. Be part of Christine Hopkins and Keli Howe for this action-packed full physique exercise that focuses on cardiovascular and muscular endurance. Each class will likely be completely different than the final and have a wide range of workout routines to focus on main muscle teams of the higher and decrease physique for a extra environment friendly exercise.
BollyX with Brittany: 7-Eight p.m. Thursdays, beginning March 12 on the Swampscott Excessive College dance studio, 200 Essex St. Price: $50 per class. BollyX is a Bollywood-inspired dance health program for each women and men that mixes dynamic choreography with the most well liked music from India. Be part of licensed teacher Brittany Rocheleau for this exercise not solely tones your complete physique but in addition burns severe energy. No prior dance expertise required simply put on sneakers.
For info or to enroll in these lessons, go to https://swampscottrec.com.