The programme is known as Como Shambhala By My Aspect and options a wide range of wellness and health courses for all ranges together with tutorials centered on mindfulness and meditation, Pilates, Barre exercises and Yoga.
To achieve entry to the content material individuals should pay a month-to-month subscription price of £13 (US$16, €15). After paying a subscription, members can entry the tutorials remotely through a smartphone or a laptop computer.
Initially conceived for Como Shambhala’s City Escape company in Singapore, the platform has been developed to offer members with instruments to discover new methods to recharge their well being and general wellbeing throughout lockdown.
For extra in-depth programmes, customers can take pleasure in unique entry to personal one-on-one consultations with Como Shambhala’s skilled nutritionists, naturopaths, physiotherapists or life coaches from £95 (US$116, €106) for 45 minutes. Classes may be booked for as much as 90 minutes and are charged individually.
Established in 1997 by Christina Ong, Como Shambhala is the wellness model of lodge group Como Motels and Resorts – additionally based by Ong. The wellness idea has three devoted wellness centres – known as City Escapes – situated in London, Bangkok and Singapore.
Como Motels and Resorts locations that includes the inhouse wellness idea may be present in Australia, North America, the Maldives, Italy, Indonesia, Thailand, Bhutan and the UK.